Creating conscious changes in our lives is a multi-layered adventure that can sometimes be overwhelming. Breaking down complex tasks into simple ones is the best way to keep the emotional turmoil at bay and feel more grounded throughout any process.

Manifestation, visualisation, intention and goal setting may be practices that you are familiar with, and they all look great when we do the vision boards of our future. However future, let’s face it, sometimes we fail to achieve what we wish for ourselves even with the best intentions. Why is that so? Are we not capable of attaining simple – or complex – life goals? Do we need to do more to feel fulfilled?